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Tips on Eating Healthy | Arlington Apartments - The Beacon Clarendon Blog

Tips on Eating Healthy | Arlington Apartments

  |     |   Tips and Tricks

The Beacon Clarendon features granite counters, stainless steel appliances, and European style cabinetry in every kitchen at our Arlington apartments. Fill your chef-inspired kitchen with healthy foods to complete your home!

#1 Buy in Bulk

Buying in bulk has its perks, especially if you have a family or roommates. At stores like Costco, you can save money by buying in bulk and make sure your pantry and fridge are fully stocked.

#2 Plan Your Meals

Take an hour at the beginning of the week to plan your meals for the rest of the week. This will prevent you from ordering fast food and takeout, which will most likely save you money and help avoid eating unhealthy foods.

#3 Cut out Junk

Junk food may seem inexpensive, but purchasing treats can really add up. If you cut out junk food with no nutritional value that is high in fat, carbs, and calories, then you will save money and expose yourself to more nutritious alternatives. For example, if you want something sweet, try eating fruit instead of a candy bar.

#4 Shop Local

Produce, meat, and other foods have had to travel hundreds or thousands of miles before arriving at your local grocery store. To ensure that you are getting the freshest ingredients, buy foods that are in season from your local farmer’s market or directly from local farms.

#5 Frozen & Canned Food

If you’re wanting out-of-season produce, it’s usually cheaper to buy it frozen or canned. It does not have the same nutrition value as fresh produce, but it’s a viable alternative. Make sure if you’re getting canned fruit, it’s canned using 100% fruit juice. If you’re buying canned veggies, make sure they are labeled “low sodium” and “no salt added.”  

Come home to the luxury of our Arlington apartments. Schedule a visit to The Beacon Clarendon today!

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